Coaching journeys > Lifestyle, life coaching > Authentic and empowered life
Authenticity and empowerment, life coaching
"I am ... years old. This is my life. But is this it? Is there really no more to it?" - this sentence is probably one of the most common opening statements I hear from my clients. Whether it is coming from a place of doubt, fear, or dissatisfaction, its source is often a diverse range of thoughts and internal conflicts, such as the nagging feeling that the life one is living just isn't what they imagined it to be, that they're living below their true potential, that what they have achieved so far may be important, but still doesn't deliver true life satisfaction, etc. Some may experience these emotions relatively early in their lives, while others may meet them later, in the form of a mid-life crisis. When in need of 'upgrading' or realigning your life, self-reflection is a good place to start.
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In this coaching approach, a sense of satisfaction, fulfillment, and joy in life is the result of an inquiry into what feels important, valuable and real (authenticity) on one hand – and on the other hand, it is the self-trust and the feeling of empowerment that says 'this is my life. I have the power to change it at any point when it feels necessary.' Discovering, developing, and sustaining both authenticity and empowerment can be a significant challenge, and it often requires a deeper look into one's motivations, goals, inner obstacles as well as resources. Facilitating this process is the aim of this coaching journey, which starts with a broad, overall look at one's life and its main areas, establishes development potentials and priorities, zooms into some key bottlenecks and challenges, and also involves strategy- and action planning to overcome those.
This authentic life coaching journey is for you, if
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If you feel stuck in life, with an overall feeling of dissatisfaction or unfulfillment, but are not quite sure about where to start changing it.
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If you have been trying to make progress, but something keeps blocking you from achieving the life you want for yourself.
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If it feels like life is a continuous cycle of regrets, of writing new year's resolutions without keeping them, of hoping for something more.
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If whatever you've achieved so far doesn't feel right or important, and you would like to check in with yourself to see why.
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If you would like to have a general sense of direction, having a vision of where you are headed, but seem unable to 'zoom out' from the day-to-day.
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Please note: if it is clear for you that there is one area of your life which you would like to further improve (e.g. relationship, career), then please also consider those specific coaching journeys (see a full list of all journeys here) as in that case, some of those could serve you better with your specific objectives.
The journey you will take
In this process, you will first take a broad look at your life to find objectives that feel genuinely right, and then establish an empowered plan of making your dream life a reality. The process will be facilitated through 1to1 coaching sessions, as well as (optional) homework and fieldwork assignments. The journey will include:
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Authenticity: Understanding the current situation and defining the vision
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Get in touch with a deeper sense of self, including your motivations, values and wishes – and learn to own your needs.
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Create a vision, then define objectives and priorities
Empowerment: Finding the path
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Discover your inner obstacles and challenges – and learn how to overcome them. Face some of your related fears – within the safe space of this coaching journey.
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Identify your inner strengths and resources that you can safely build on, that will help you reach your goals.
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Define your plans, strategies, and courses of action based on what is exactly right for you, and not based on what is expected.
Taking action
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Start to implement the plan.
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Work with the actual, real challenges that come up as you start taking your first steps.
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Creating the habits of enjoying the day-to-day
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Learn, try & practice tools and techniques that enable intentional life planning, stress- and anxiety management, as well as help experience more joy and satisfaction in the everydays.
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Practical details and pricing
This coaching journey includes:
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A free, 30-minute, commitment-free first consultation to help you decide if this coaching process is right for you
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10 coaching sessions (online or in-person in Berlin), 75 minutes each
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Homework and fieldwork assignments in-between the sessions, facilitating and enhancing your process even further
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A free, 30-minute follow-up video call two months after the end of your process to check on you and your progress
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The timeframe of this coaching journey:
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Ideal duration: 3 months (one session per week, allowing for a faster deepening of your process and creating the space for transformation)
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The duration and time frame are flexible and adaptable – at our first consultation, we can discuss the exact timing based on your needs and preferences.
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Pricing:
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Standard price of the entire coaching journey: 1.000 EUR + VAT (in total: 1.190 EUR)
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Action price (applies if you make your decision and book your coaching within 1 week following our first consultation call): 950 EUR + VAT (= 1.135 EUR)
Ready to get started?
If you're ready take a definitive step towards living with authenticity and empowerment, it is very easy to get started:
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Send a message on any of the contacts below. Please indicate which coaching process you are interested in (this one is called "authentic life coaching")
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I will respond within 2-3 days and we will set the appointment for your first 30-minute consultation. This call is absolutely for free and requires no commitment from you.
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During the call, you are invited to share a bit about yourself, your current situation and your objectives. You are also welcome to ask questions about the approach, the methodology used during the coaching. All practical aspects (scheduling, payment, etc.) are also clarified.
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After the call, if you decide to start with your process, you will be guided through the secure payment process and your first appointment will be confirmed.
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It's that simple! If you have any questions, feel free to ask, using any of the contacts below.
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