Coaching journeys
Take control of your transformation process with these coaching programs – and spend only as much time and money as necessary to achieve your objectives. These coaching journeys aim to provide you with
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clarity and transparency:
a set number of sessions corresponding to the particular objective – offered at one fair package price.​ -
time efficiency:
packages are as compact as possible, while delivering on the specific objective. Homework- and fieldwork assignments are also included, in order to enhance the efficiency of the process.
All coaching journeys are offered online as well as in person (in Berlin, Germany). If you don't find your own objective in this list – or if you do, but the process description still does not fit your needs exactly – please let me know. A free first consultation is offered in all cases, and a tailor-made proposal will be prepared matching your needs.
General coaching topics
In a way, this is a coaching 'starter pack'. If you are unsure about your objectives and would like to start with clarifying those or are not comfortable committing to a longer process at this point, this journey may be right for you. Also includes general coaching topics such as making major decisions, managing procrastination, etc.
5 sessions
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Resilience coaching. With COVID and the lockdowns, as well as many other challenges of this volatile, uncertain, complex and ambiguous (VUCA) world, learning to successfully adapt authentically is key to ensuring sustainability and mental health. Understand your specific challenges, discover your resources and create corresponding strategies.
6 sessions
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A safe space for members of the LGBTQ+ community. Coaching and counseling journeys with an awareness of the specificities of the LGBTQ+ experience, connected to any of the coaching topics including career coaching, confidence coaching, relationship coaching, stress management and more.
Number of sessions varies
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Work & career coaching, purpose coaching journeys
Learn to proactively manage and develop your confidence, experience agency and empowerment in your role as an employee or leader. Authentic leadership, 'first 100 days in the job' coaching, ways to manage Imposter Syndrome and more.
12 sessions
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What would a career that is truly authentic and genuinely right for you look like? This coaching journey is an invitation to self-discovery and to creating your very own career vision – whether just starting out on your career path, or looking to switch jobs, or in need of a career plan within your current company.
12 sessions
Take a deep journey within yourself and discover your calling (also based on the IKIGAI framework). Then get started on the path and practice 'the art of not giving up': work with fears, obstacles, resources. Also includes topics related to entrepreneurship and self-employment.
14 sessions
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Didn't find what you're looking for?
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if your topic is missing from the list: get in touch and request your free first consultation. A coaching journey will be tailor-made to match your coaching objectives.
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if you would prefer an open-ended, continuous process rather than a fixed number of sessions click here.
Relationship coaching journeys
Find the partner(s) exactly right for you – while staying true to yourself and letting your actions be guided by a sense of self-worth. Develop an approach to dating that works for you & work with the internal and external obstacles you encounter along the path.
12 sessions
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Building a relationship with authenticity. Topics include balancing own needs with those of the relationship, flexibly managing personal space and boundaries, practicing transparent communication, using conflict as a door to greater intimacy, and more.
10 sessions
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Coming soon: Couple's coaching
While all other offerings in this list are for individual (1to1) coaching, this coaching journey is for couples / all members of the relationship.
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Coming soon; drop an email to be informed when it launches.
Didn't find what you're looking for?
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if your topic is missing from the list: get in touch and request your free first consultation. A coaching journey will be tailor-made to match your coaching objectives.
-
if you would prefer an open-ended, continuous process rather than a fixed number of sessions click here.
Lifestyle and life coaching, stress management
If you have been experiencing general dissatisfaction, mid-life-crisis, or feeling 'stuck' in your life, this is an invitation to take a journey into yourself and define your own plan to 'realign' or 'upgrade' your life. Includes self-discovery and vision creation (authenticity) and also creating an action plan to make the vision into reality (empowerment).
10 sessions
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Whether experiencing intercultural challenges within your own context, or being suddenly overwhelmed by the experience of being an expat, this coaching journey facilitates your process of successfully managing intercultural situations, conflicts, and ambiguities while also staying true to yourself.
8 sessions
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Learn to proactively manage stress and anxiety within the context of your own life. Understand your own triggers and challenges, and work out solutions that are exactly right for you, with the aim of bringing more balance, peace and a general feeling of wellbeing into your life. Also includes topics such as time management, work-life balance, burnout prevention, and more.
6 sessions
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Didn't find what you're looking for?
-
if your topic is missing from the list: get in touch and request your free first consultation. A coaching journey will be tailor-made to match your coaching objectives.
-
if you would prefer an open-ended, continuous process rather than a fixed number of sessions click here.